So it’s important to keep blood pressure and cholesterol levels in check and to exercise regularly and not smoke.Ī heart-healthy diet is, therefore, crucial to general health as well as to the health of memory. Simply put, a healthy heart makes for a healthy brain. Because oxygen and nutrients are carried in the bloodstream, anything that impedes blood flow can negatively affect brain cell function. Every cell in the body needs a steady supply of oxygen and nutrients to stay alive and work properly. For example, the health of the body’s cardiovascular system can affect the performance of brain cells. In many ways, overall health can strongly affect memory. Physiologically, good memory depends on your total number of brain cells (neurons), the smooth flow of communication between the cells and the health of the cells. Making healthy food and lifestyle choices can also increase your energy level and improve your memory and brain function - and will benefit your overall health, so it’s a win-win!Įating certain foods can help make life’s little details unforgettable.Īge, stress, quality and length of sleep, medications, and of course, nutrition can all influence how well your memory functions. No matter what’s causing your bad moods or how long they have lasted, eating the right foods can help you feel more energetic and less like you’re riding an emotional rollercoaster. We know that how we eat can affect our bodies, but what we put in our mouths also affects our mood, the brain’s energy, our memory, and even our ability to handle stress, complex problems, or simple daily tasks. These contain the essential omega 3 and omega 6 fatty acids that we require for health, along with nonessential fatty acids that are also beneficial. You do have to choose good, healthy fats though, like those found in seeds, nuts, algae, coconut, and avocados. Low levels of fat in food and the body can contribute to depression, Alzheimer’s, and dementia. Our brains are made up of 60 per cent fat. There are also other nutrients the brain uses, though not as fuel. This means the brain is constantly working, even when we sleep. Our brains also regulate thousands of complex functions, usually without bothering the conscious us with the exact details, such as with circadian rhythm, hormone balance, breathing, unconscious activity, and blood flow. They store an immense amount of data as images, text, and concepts. They control all thoughts, movements, and sensation, calculating and reacting with blistering speed. Our brains are powerful organic machines.

Brain power rhythm doctor