They are often referred to as the microorganism ‘kill-off’ symptoms. Fresh vegetable juice is also great for reducing a bloated stomach.Ĭold symptoms: Runny noses, sneezing and coughing all are ways your body is expelling toxins. Also, increase your water intake and cut down on sugary foods. If you experience prolonged bloating it is best to start with very small doses of probiotics at first. The gas created as harmful bacteria die can cause bloating. To make sure you are not too gassy, take smaller doses of probiotics or take a capsule every other day.īloating: It is very uncomfortable and sometimes painful to have a swollen and tight stomach. Often when you are eating and start to feel bloated, it was the previous meal that has caused this. What is interesting is that gas in your gut does not occur right away. If a supplement is too strong, try getting probiotics from foods like yogurt or kefir instead.īurping: Gas is a side effect of removing harmful microorganisms from your body.

You can dissolve a probiotic capsule in water first and drink slowly to ease the introduction of it to your system.

You can either take a smaller dose of probiotics to start with and gradually increase the dosage to avoid strong side effects. Soothing Your SymptomsĪcid reflux: The symptoms of acid reflux are caused by the release of toxins as the harmful bacteria die. The good news is that you can alleviate your discomfort. The more cleansing you need, the more side effects you will experience. Longer reactions mean you had more toxins to remove. If several exit routes are used at the same time, symptoms can be more unpleasant, but for the most case, they are mild and disappear after a few days or a week. The side effects you notice are actually the toxins and waste leaving your body, rather than a bad reaction to the probiotics. ♦ Breathing: You can experience general flu-like symptoms, coughing, sneezing, or running nose. ♦ Sweating: Odor, itchy skin, and pimples may appear. ♦ Bowel movements: You may experience bloating, gas, diarrhea, or constipation. ♦ Urination: This may become more frequent, discolored, or stronger smelling. Since several elimination methods are used, you may experience side effects in any of these areas. High potency probiotics remove other toxins and heavy metals from your system. Again, these will only be temporary because once the harmful agents are gone, the symptoms will subside.

Inflammation also occurs during the battle of good versus evil which adds to the symptoms you will experience. The process of killing these off produces a number of symptoms because the harmful bacteria produce toxins.ĭepending on the number of microorganisms in your gut, your symptoms will vary. If the discomfort is only temporary as your body makes adjustments, then there are things you can do to help relieve the pain.Īs probiotic strains reach your digestive system they start to kill off pathogenic yeasts and other harmful microorganisms. This is not to say that you need to go through excruciating pain, but some minor upsets as you start a new pre and probiotic supplement regimen are to be expected.Įspecially when you counter it with the great benefits those microbes give you. This goes for athletes as well as those just looking to stay healthy. To get results, sometimes you have to endure a little pain. What you need to do is learn about the potential side effects so you can keep them under control. This does not mean you should avoid probiotics because they provide a number of benefits. While the side effects you get with probiotics are not as severe as those with drugs, they can still occur.Īs with any substance that enters your body, there is a chance that your body will have a reaction. Most people choose to take probiotic supplements for digestive issues over medications because they want to avoid negative side effects.

Insync probiotic side effects